Over recent years, this topic has grabbed the attention of various fields of study, with numerous websites and books praising the tuning into our intuitive processing and using it to guide decision-making.
We can improve our analytical thinking, is the same true for our intuition?
Intuition is a natural process that can be developed and improved. Your intuitive learning methods always accumulate information and beliefs without conscious awareness. Imagine putting a daily effort into exercising your intuitive muscle what you might accomplish.
5 Daily Exercises For Intuition
Several techniques have been shown to stimulate intuition development.
Prioritize Your Intuition
Today we live in a world where data constantly bombard us. Add in the fact that modern society focuses on rationality and science it can be challenging and confusing to listen to our intuition and just let it flow. However, this is precisely what we need to do.
Remembering your intuition can assist with decision-making. Taking the time and space for the answers to come to you without overanalyzing is essential. Make time daily, or even better several times a day when you have an important decision to make to tune into your intuition.
Get to Know Your intuitive Yes or No
People experience intuition differently. For some, it may present as an image; for others, it is a physical sensation (a gut feeling’), and others experience a more emotional response. Slow down and try to sense how and where you experience your intuition in your body.
Keep a Journal
Write before you let the analytic process takes over. Keeping the journal with you during the day might is helpful. Making a note of your gut feelings is a means for you to refer back and check how accurate or helpful they were.
Practice Mindfulness Rituals
Awareness is beneficial when trying to develop your intuition. Another useful mindfulness technique is a body scan, which can help you notice sensations in your body that correlate to your intuitive process. Being present in our surroundings will also help develop intuition by giving the unconscious mind the time to make an informed decision.
Take Note of Dreams
Freud said: The interpretation of dreams is the royal road to a knowledge of the mind’s unconscious activities.
Our dreams can provide us with a wealth of information, and writing them down upon waking will help simplify the recall. We have long forgotten hours later. The dreams content, when reduced to a few words or a simple sentence, offers clues to difficulties or dilemmas you may face.