Monday 03 July 2017

Meditation Monday

Meditation is a wonderful way to feel well and live a more relaxed and peaceful life. It has been shown to help eliminate negative thoughts, worries, and anxieties – all factors that can prevent us from living Your Best Life. Each week we will focus on releasing stress and negativity, along with some time for your mind to wander to where it needs to go.
Whether you are looking to deepen your practice or just starting out, you are welcome!

Bring a yoga mat if preferred (chairs will be provided).

COST:  $20.00 Drop in (Although we ask that you register as coming so we can ensure sufficient space)

LOCATION:  Your Best Life 171 Main Street South Suite 7E Newmarket, Ontario, Canada L3Y 3Y9


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